โOver the past 12 months, I learned to channel all the stress and anxiety into something I can control. I could not control what was happening in the world, what I could control is how I can take care of myself. This was my opportunity to be better.
Day in and day out, I put my garage gym to use especially when I needed a break from the world. And now, itโs one of my favorite rooms in the house! By taking FNS zoom and in person classes, Iโve been able to lift heavier than ever, run faster, and improve my form with all lifts. Iโve increased muscle mass in legs, back, and arms.
Iโve never felt so strong, like an athlete and now I have confidence. Iโve NEVER shared pictures of myself in a bikini, but now here I am at 43 years old- showing my 2 boys how strong their mama is! Overall, I lost 7 pounds & 7 % body fat.โ